One of the most important factors to remember when deciding is that whatever cannabis a person uses should have higher levels of CBD, with only trace amounts of THC. The purpose of using CBD is to gain the positive, natural effects that help with stress, inflammation, anxiety, insomnia, etc. THC in higher levels can create a psychoactive effect, which a bodybuilder or someone working out would not want.
Alicia Salazar, a New York state board certified health coach, uses CBD with her clients to maximize their health outcomes. “I don’t look at CBD as a magic bullet for weight loss,” she said. “But CBD along with a healthy diet – one that contains healthy fats, whole grains, grass-fed meat and dairy, and plenty of greens, without processed foods and sugar – sets the tone for a healthy weight. And for some, that can naturally include weight loss.”