In terms of medication, there are many antidepressants that can have positive effects on anxiety disorders. These include drugs like Prozac, Lexapro, Xanax, and Klonopin. Of course, these medications are by no means considered a “quick cure for anxiety.” Often, lifestyle adaptations should be considered prior to beginning medication. This can help maintain a healthy and stress-free lifestyle, and can prevent anxiety outbreaks. Lifestyle adaptations include:
Since the loosening of legal policy around cannabis and the growing evidence in support of its health benefits, CBD oil has become an integral part of a lot of peoples supplement stack, used as a recovery aid by helping to improve sleep and reduce exercise-induced inflammation. Personally, I’ve been taking it for a few weeks have felt real, tangible improvements in my sleep quality.