While overstimulation of the CB1 receptor may lead to symptoms such as high blood pressure and abnormally high cholesterol levels, CBD is a CB1 antagonist, so it is not likely to cause such issues. Furthermore, the World Health Organization has recently issued a global report on CBD, claiming that it has a good safety profile and minimal adverse public health effects.
CBD is not often marketed as a weight loss aid, but studies show that it does have the potential for helping people to shed excess pounds. Cannabidiol has been heavily researched by independent organizations, and anecdotal evidence on its benefits for weight loss are widely available. Yet, until recently, the federal government persisted in classifying it as a controlled substance, even though it is nonaddictive, non-psychoactive, is not mood altering, and is safer than aspirin.

It’s common knowledge, but worth mentioning just the same, that the results gained from the use of anabolic supplements are short-lived because, although they provide rapid muscle gain, they do not encourage muscle retention. This means anabolic solutions can be a constant merry-go-round of gain and loss. There are other side effects of anabolic supplements however these are not discussed in any detail in this article. By contrast to anabolic supplements, CBD Oil, as an anti-catabolic supplement, acts to reduce the effects of catabolic (muscle wasting) hormones which break down muscle in the body. This means that muscle gained when using CBD Oil as your anti-catabolic supplement is retained along with muscle strength. This makes CBD Oil the best anti-catabolic supplement on the market.


Generalized pain, for instance, has dozens upon dozens of high profile research and clinical studies that have been carried out in universities and laboratories around the globe. One of the most well-publicized of these studies took place back in 2008, in which results determined that “cannabinoid analgesics (pain relievers) have generally been well tolerated in clinical trials … with acceptable adverse event profiles (meaning acceptable effectiveness for practical use).
With so many companies popping up every day, we’ve done the hard work for you. We bring you the best CBD oil guide and the top 25 brands that made our list based on CBD oil quality, effectiveness, customer service and of course price. Please note, this article is updated constantly, so don’t forget come back from time to time to see the most updated information.
We’ve said other brands on this list have been around for awhile, but Elixinol is the true mainstay in the hemp CBD industry. Since 1991, in fact, Elixinol has been delivering premium-grade CBD hemp oil to a variety of retailers around the world. Of course, you can also buy from their online shop, which is frequently updated with their latest formulas.
House of Healing Hemp Oil gets manufactured in the United States of America. The facility where it gets made is approved by FDA, meaning the resulting product gets made from the finest ingredients. The oil boosts the cardiovascular health, relieves anxiety and calms you down. For useful results, it gets recommended that you take at least one full dropper daily. Every bottle lasts you approximately one month. You need not worry about your hard earned money; the manufacturers guarantee the return of the total amount if not satisfied with the results.
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The amount of milligrams of CBD you should take depends on your specific reason for taking CBD. If you are using CBD to treat chronic pain, you might take a much higher dose than someone who would be using CBD for general wellness reasons. Google search for your specific condition or reason for taking CBD to find the dose that is appropriate for you. You can take CBD in high qualities, so feel free to test out different dosages and see how your body reacts. A standard dose of CBD is 10 mg once a day, but this varies so widely because each individual is different so this can’t be taken as a recommendation for you.
Since it started becoming popular roughly two years or so ago, the general consensus has always been that since CBD oil from top brands does not contain the psychoactive properties of THC, it is therefore legal. Unfortunately, its legality is much more nuanced because of conflicting federal laws and new court cases. What is clear is that in one of the most recent court decisions on the topic, Hemp Industries Assoc. v. DEA, which came out on April 30, 2018, the US Court of Appeals for the Ninth Circuit found that Section 7606 of the 2014 US Farm Bill (the “Farm Bill”) preempts the Controlled Substances Act (CSA), the federal law which designates marijuana as a Schedule I substance (along with heroin and cocaine) making it illegal to possess or use. This means that when there is conflict between the CSA and the Farm Bill, the Farm Bill wins out.
How does CBD oil work? CBD interacts with the endocannabinoid system in your body. How taking CBD oil for weight loss works involves this system. CBD stimulates different components in your body to help your body break down more fat, it helps burn more calories all the way down to the cellular level, decreases lipid production, suppresses appetite, and increases your metabolism. Currently, there is still a lot to learn about CBD and weight loss, but the results we’ve seen for far go to show that this is a great option for anyone who needs weight loss help.

Nabiximols (brand name Sativex) is a patented medicine containing CBD and THC in equal proportions. The drug was approved by Health Canada in 2005 for prescription to treat central neuropathic pain in multiple sclerosis, and in 2007 for cancer related pain.[32] In New Zealand, Sativex is "approved for use as an add-on treatment for symptom improvement in people with moderate to severe spasticity due to multiple sclerosis who have not responded adequately to other anti-spasticity medication."[33]
Customer Service: We’ve always received fast, informative responses to our queries about products and practices, but there are definitely customers out there who have not. A quick perusal of reviews shows customers who had issues with unaddressed orders. It’s hard to know exactly what the problem is in these situations, but the company’s strict return policy (seven days for unopened products only) probably doesn’t help. It should be noted that the company has a solid base of very satisfied customers as well.
The endocannabinoid system is spread throughout your brain and body, but primarily throughout your central nervous system. The interaction between cannabinoids and receptors is what produces effects like the regulation of mood, pain, appetite, inflammation, and memory. Plant-based cannabinoids, found in cannabis plants, also interact with the receptors (whimsically named CB1 and CB2) in the endocannabinoid system, and each affects your body in different ways. CBD and its infamous cousin THC are the 2 most well-known cannabinoids.
Correcting a calorie excess with a calorie deficit sometimes works for weight loss, but it can be difficult. First of all, reducing calories leaves people feeling hungry, which can be incredibly uncomfortable. Second of all, weight gain can cause changes to hormone levels and balance, metabolic patterns, inflammation status, and balance within the endocannabinoid system.
Legal Disclaimer: The Good Earth Global Ltd or affiliates do not sell, distribute, or manufacture any products that are in violation of the United States Controlled Substances Act (US.CSA). Legal in the USA - CBD is legal in the United States when contained within hemp oil under the 2014 Farm Bill. Information provided in this website is intended as a guide only and does not constitute legal advice. We endeavor to keep the information up to date and correct however make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is at your own risk.

Hemp oil has been shown to help some people with stress and anxiety. Anyone who is a bodybuilder or a person who likes to work out knows stress and anxiety can interfere with weight loss and muscle gain. Hemp oil has also shown to be a natural sleep aid for some people. Getting enough sleep is also important for anyone who is lifting weights or working out on a regular basis. 

Nabiximols (brand name Sativex) is a patented medicine containing CBD and THC in equal proportions. The drug was approved by Health Canada in 2005 for prescription to treat central neuropathic pain in multiple sclerosis, and in 2007 for cancer related pain.[32] In New Zealand, Sativex is "approved for use as an add-on treatment for symptom improvement in people with moderate to severe spasticity due to multiple sclerosis who have not responded adequately to other anti-spasticity medication."[33]
CBD oil is good for ​bodybuilding and muscle growth in the sense that it eases inflammation, helps with muscle recovery, and reduces pain after workouts. This makes it easier for you to increase your muscle mass without putting your body under too much stress. The naturally relaxing and anti-inflammatory effects of CBD help your muscles to recover more quickly.
And we have a long way to go before we fully understand the relationship between CBD and pain regulation. But strong anecdotal evidence, combined with multiple lab tests and even some clinical trials, have established that CBD holds a lot of promise for pain relief. Or in science-speak, CBD “represents a novel class of therapeutic agents for the treatment of chronic pain.”
Scam CBD sellers tend to manufacture low-grade oils via ethanol (or other solvent-based) extraction, in what is little better than trying to do it yourself in your basement. The result is a liquid that contains a little CBD (along with some other cannabinoids and terpenes), but not in the quantities needed to be effective in terms of any legitimate medicinal function. Moreover, these solvent-based extracts can contain unnecessary and potentially harmful components — after all, scam artists are not going to reveal the REAL ingredients, are they?
CBD oil has been scientifically proven to reduce stress. It combats stress both psychologically and physically. Psychologically, it levels out your brains cortisol levels. Cortisol is the stress hormone, and high levels are associated with chronic depression, anxiety, and low immune function. Whenever you get stressed out, your body produces excessive amounts of the chemical.
So far, no known calculator can give an exact dosage of CBD oil one can take. However, rough estimates are there and can help you get started. Suggestions indicate that an ideal dose should fall between 1mgs-6mgs for every 10 pounds of your body weight. However, you need to consider the amount of pain you’re experiencing and the disease’s severity. If the intensity is high, you may need to increase the dosage and vice versa.
The key is to effectively gauge exactly how much CBD oil it takes to start managing your pain. If you start off right away with a maximum dose of a 600 mg tincture, you will have no idea how much of the product it actually took to treat your condition, and how much you wasted (this is also important because you do not want to exceed dosage and end up developing a tolerance to the active cannabinoids).

In your internet travels, you may also come across products called “terpsolates.” The manufacturers of these products infuse CBD Isolate with terpenes (but not cannabinoids like THC). These terpenes may enhance the effectiveness of CBD — or maybe they just make it smell good. This may be a good place to point out that not all CBD products are created equal. The industry is still largely unregulated, and the quality and quantity of CBD in a given product will vary wildly. Third-party testing definitely helps to monitor companies’ claims, but it’s still up to you as the consumer to do your homework on the best CBD products.
It is one of the most significant natural supplement available in the market today. House of Healing Hemp Oil contains 83.3mg of high-quality hemp oil supplement. If the natural plant-like taste s not your thing, then you need not to worry about House of Healing Hemp Oil. It comes with a sweet tropical flavor. Loaded with six fatty acids and 3 Omega acids, the benefits associated with this CBD oil are enormous. It is famous for its anti-inflammatory properties.
Food and beverage products containing CBD were introduced in the United States in 2017.[dubious – discuss][47] Hemp seed ingredients which do not naturally contain THC or CBD (but which may be contaminated with trace amounts on the outside during harvesting) were declared by the FDA as GRAS in December 2018. CBD itself has not been declared GRAS, and under U.S. federal law is illegal to sell as a food, dietary supplement, or animal feed.[13] State laws vary considerably as non-medical cannabis and derived products have been legalized in some jurisdictions in the 2010s.

"What is CBD oil" may be your first question, but the real question we have to answer is, "What does CBD oil do?" CBD interacts with the body through the endocannabinoid system (ECS). First discovered in the late 1980's, the endocannabinoid system regulates the body's homeostasis, or general state of balance. Like an acrobat on a highwire, as the environment around us impacts our normal balance, the endocannabinoid system "connects" by mediating our body's reaction to keep us level.

Various strains of "medical marijuana" are found to have a significant variation in the ratios of CBD-to-THC, and are known to contain other non-psychotropic cannabinoids.[55] Any psychoactive marijuana, regardless of its CBD content, is derived from the flower (or bud) of the genus Cannabis. As defined by U.S. federal law, non-psychoactive hemp (also commonly-termed industrial hemp), regardless of its CBD content, is any part of the cannabis plant, whether growing or not, containing a ∆-9 tetrahydrocannabinol concentration of no more than 0.3% on a dry-weight basis.[56] Certain standards are required for legal growing, cultivating, and producing the hemp plant. The Colorado Industrial Hemp Program registers growers of industrial hemp and samples crops to verify that the dry-weight THC concentration does not exceed 0.3%.[56]
^ Nadulski T, Pragst F, Weinberg G, Roser P, Schnelle M, Fronk EM, Stadelmann AM (December 2005). "Randomized, double-blind, placebo-controlled study about the effects of cannabidiol (CBD) on the pharmacokinetics of Delta9-tetrahydrocannabinol (THC) after oral application of THC verses standardized cannabis extract". Ther Drug Monit. 27 (6): 799–810. doi:10.1097/01.ftd.0000177223.19294.5c. PMID 16306858.
The increased activity of the pancreas in an attempt to secrete additional insulin can cause inflammation throughout the gland. That chronic inflammation can actually destroy the beta cells which are the sites that secrete insulin. This downward spiral diminishes the body’s ability to make insulin at all – a dangerous path that can lead to diabetes.
There’s no denying that CBD oil is being approached as the potential “next big thing” in terms of anxiety treatment. Before going down the CBD oil route, though, it is always best to consult with your primary care doctor to understand whether or not CBD oil might be suited for your needs, and which specific products might work the best for you. And remember, CBD is not intended to diagnose, treat, cure or prevent any disease — no matter what some people might tell you.

Since it started becoming popular roughly two years or so ago, the general consensus has always been that since CBD oil from top brands does not contain the psychoactive properties of THC, it is therefore legal. Unfortunately, its legality is much more nuanced because of conflicting federal laws and new court cases. What is clear is that in one of the most recent court decisions on the topic, Hemp Industries Assoc. v. DEA, which came out on April 30, 2018, the US Court of Appeals for the Ninth Circuit found that Section 7606 of the 2014 US Farm Bill (the “Farm Bill”) preempts the Controlled Substances Act (CSA), the federal law which designates marijuana as a Schedule I substance (along with heroin and cocaine) making it illegal to possess or use. This means that when there is conflict between the CSA and the Farm Bill, the Farm Bill wins out.
Prescription medicine (Schedule 4) for therapeutic use containing 2 per cent (2.0%) or less of other cannabinoids commonly found in cannabis (such as ∆9-THC). A schedule 4 drug under the SUSMP is Prescription Only Medicine, or Prescription Animal Remedy – Substances, the use or supply of which should be by or on the order of persons permitted by State or Territory legislation to prescribe and should be available from a pharmacist on prescription.[58]
Before you can make an educated decision about whether to add CBD oil into your fitness and/or bodybuilding workout regimen you need to know what it is. CBD oil is made from marijuana plants. Now before you stop reading because you have no interest in using an illegal drug, which is very smart and responsible, be aware that CBD oil is not an illegal substance.
In general, the majority of people end up using higher-strength products for pain than they would for things like anxiety, stress, or depression. The majority of today’s best CBD oil manufacturers offer tinctures in three different “potencies,” usually in 100, 300, or 600 mg options. Many people start on a middle ground with a 300 mg option, and work your way up from there, but it is extremely important to consult with the brand you are purchasing from before consumption.

In general, the majority of people end up using higher-strength products for pain than they would for things like anxiety, stress, or depression. The majority of today’s best CBD oil manufacturers offer tinctures in three different “potencies,” usually in 100, 300, or 600 mg options. Many people start on a middle ground with a 300 mg option, and work your way up from there, but it is extremely important to consult with the brand you are purchasing from before consumption.
In short, the results of the survey (which were published in the Journal of Pain Research) showed that roughly 42% and 46% (respectively) of participants claimed they were able to use cannabis in place of traditional medical to effectively treat their specific medical ailment. So if you’re wondering how to know if you need CBD for pain, remember that you’re certainly not alone.
I was skeptical about what everybody was saying and writing in regard to CBD Hemp Oil. Some of it definitely sounded too good to be true. Then, I came across a Facebook Group that was solely for CBD oil testimonials. After reading through many of the almost unbelievable testimonials I realized over 19,000 people can’t possibly be lying could they? At that point I decided I have got to try this stuff myself and experience firsthand what all these people are talking about.
If you prefer to take your supplements in capsule form, this is one of the best and most cost-effective on the market. The Zipvit CBD is derived from the hemp seed, rather than the hemp plant and that is reflected in the price. The potency remains and the reviews of the products are some of the best online. It’s also a much longer lasting product on account of its pack size.
If you’re dealing with depression, whether or not its related to your weight issues, working out and eating better are certainly ways to improve your mood. If you need an extra lift to get out of that rut, CBD is a known anti-depressant. While it relieves pain and inflammation, it can also relieve anxiety and help you see the brighter side of things.
In terms of medication, there are many antidepressants that can have positive effects on anxiety disorders. These include drugs like Prozac, Lexapro, Xanax, and Klonopin. Of course, these medications are by no means considered a “quick cure for anxiety.”  Often, lifestyle adaptations should be considered prior to beginning medication. This can help maintain a healthy and stress-free lifestyle, and can prevent anxiety outbreaks. Lifestyle adaptations include:
Apart from the day-to-day “anxiety” that most of us suffer with, anxiety is actually a very complex disorder. At times, it can be paralyzing and debilitating. According to recent data published by the National Institute of Mental Health, anxiety disorders affect 19.1% of adults in the USA in any given year. Furthermore, it is estimated that 31.1% of American adults will experience an anxiety disorder at some point in their lives.

This article provides a wealth of practical information for the individual considering CBD as an adjunctive or alternative treatment for pain and or anxiety. CBD works in the body by manipulating receptors throughout organ tissues, the immune system, the pain response system, the hormonal system, and other systemic regulatory systems. While CBD oils have not been reviewed or approved by the FDA for the treatment of these conditions, a wealth of literature, both anecdotal and research-related now exists to help describe both their safety and effectiveness. As discussed in this article, the potential new adopter must be mindful of several important items. First, only those products that are sourced from Industrial Hemp will be considered legal in all states. One must be careful if the product you choose is sourced from the marijuana plant, as those products may contain THC levels above the legal limit in your given state. Secondly, all products are NOT created equal – they differ significantly in strength, absorption, and elimination by the body and in the manner in which they are formulated. One should be mindful of the differences in doses available for each of these products, starting at a low or moderate dose and increasing as needed in order to find the lowest dose that provides the desired relief. In this way, one can individualize usage to maximize effectiveness, while minimizing risk, a proper goal for the use of all medicinals.


This article may contain certain forward-looking statements and information, as defined within the meaning of Section 27A of the Securities Act of 1933 and Section 21E of the Securities Exchange Act of 1934, and is subject to the Safe Harbor created by those sections. This material contains statements about expected future events and/or financial results that are forward-looking in nature and subject to risks and uncertainties. Such forward-looking statements by definition involve risks, uncertainties.


Hemp Bombs is based in Tampa, Florida, and in addition to focusing on the purity and therapeutic effectiveness of their products, are dedicated to establishing themselves as a top brand in the industry with a specific target audience. One of our personal favorite products of theirs is the flavored CBD vape liquids, which are some of the best-tasting CBD vape juices we’ve ever had.

I’ve been using their natural oil for about a week now, and I thoroughly enjoy it. Recently, however, I got my wife a small bottle of their mint flavored CBD oil, and she loves it. She never cared for the natural hemp taste. For those of you who are interested, it also comes in a citrus flavor. I had the opportunity to sample that once and was not disappointed.
Additionally, as external stressors often trigger anxiety states, one must weigh the therapeutic effect relative to the unique stress the individual is going through. For specific stressors, (like loss of a loved one) no medication will be sufficient enough to ease the anxiety. For steady-state situations, however, it is reasonable to expect an impact.  Still, the evidence exists that CBD oil can be a useful adjunct for those suffering from anxiety, and those numbers are currently not a small segment of our population.”
Anecdotal evidence from patients is becoming increasingly widespread as well. Morgan Freeman suffers from pain and he was quoted saying, “I have fibromyalgia pain in my arm and the only thing that offers any relief is marijuana.” Whoopi Goldberg also uses cannabis to treat her daily pain from glaucoma and has even launched a line of medical cannabis products geared towards women suffering from menstrual pain.
In terms of recent scientific investigations, in 2011 a group of researchers conducted one of the only studies that observed CBD and anxiety in humans. Ten people with social anxiety (none of whom had any prior treatment for their disorder) were divided into two groups. One group was given 400mg of cannabidiol (CBD), and the other a placebo. Results showed that the cannabidiol effectively lowered “anxiety induced by simulated public speaking.”
The company recommends that you take one capsule per serving which, in addition to CBD, provides beneficial cannabinoids various essential minerals, vitamins, and plant waxes that promote a healthy diet. A third-party laboratory tests the products to ensure quality. This product is also certified to ensure optimal oversight during the manufacturing process. 

It’s common knowledge, but worth mentioning just the same, that the results gained from the use of anabolic supplements are short-lived because, although they provide rapid muscle gain, they do not encourage muscle retention. This means anabolic solutions can be a constant merry-go-round of gain and loss. There are other side effects of anabolic supplements however these are not discussed in any detail in this article. By contrast to anabolic supplements, CBD Oil, as an anti-catabolic supplement, acts to reduce the effects of catabolic (muscle wasting) hormones which break down muscle in the body. This means that muscle gained when using CBD Oil as your anti-catabolic supplement is retained along with muscle strength. This makes CBD Oil the best anti-catabolic supplement on the market.
Answering the question 'what is CBD oil' would be incomplete without mentioning the many CBD oil benefits. By positively affecting the endocannabinoid system, CBD promotes overall health and wellness in people young and old. You can even find CBD for pets that is specifically formulated to safely allow your pets to experience the natural benefits of CBD.
There are many additional benefits offered by CBD Oil to bodybuilders. It can be used to reduce pain and inflammation, acheive better quality sleep and rest (important for muscle recovery and repair), increase appetite, help with strengthening bones and joints, manage stress, anxiety and depression, and (common for many bodybuilders) reduce constipation. Because CBD is a modulator it will work through the CB1 and CB2 brain receptors to respond to imbalances in the body systems.
With Ultra High Strength Hemp Oil, you feel better naturally as it supports natural sleep, improves mental clarity, and relieves stress. The oil’s production unit is registered with FDA and licensed in Colorado. It is also compliant with the batch record processes of GMP. Ultra High Strength Hemp Oil is legal in 50 states. 1 oz of 1800mg supports 60 servings.
If you prefer to take your supplements in capsule form, this is one of the best and most cost-effective on the market. The Zipvit CBD is derived from the hemp seed, rather than the hemp plant and that is reflected in the price. The potency remains and the reviews of the products are some of the best online. It’s also a much longer lasting product on account of its pack size.
You’ve most likely heard of CBD. It is becoming an increasingly popular choice for an array of health complaints and conditions. It is one of 104 cannabinoids, which are specific chemical compounds found in the Cannabis sativa plant. Unlike its sister cannabinoid, THC, CBD provides all the benefits of Cannabis without the psychoactive effects. In other words, it won’t make you high. While many full-spectrum CBD oils contain trace amounts of THC, the amount is negligible and has no noticeable effects.
Using CBD for pain is personal and requires patience as you determine the best form of consumption for you. If you’re new to the world of CBD, talking with other patients is a great way to get information about products and to connect with a community of like-minded individuals. Some companies offer money-back guarantees if you’re not satisfied with the product. This may be a great way to comfortably try products. We believe that one critically important criteria when shopping for CBD products are considering the quality of the hemp or cannabis used and whether or not the product has been lab tested. You can learn more at CannaInsider.com/reviews.
All this talk about THC lands us nicely in the whole “Full Spectrum vs. Pure Isolate” debate. Once you begin shopping for CBD products, you’ll notice a lot of jargon that gets thrown around without much explanation. Now that we’ve introduced THC into the conversation, we can talk about the difference between, and relative benefits of, Full Spectrum CBD and CBD Isolate (and the lesser-known contender: Broad Spectrum).
Using CBD for pain is personal and requires patience as you determine the best form of consumption for you. If you’re new to the world of CBD, talking with other patients is a great way to get information about products and to connect with a community of like-minded individuals. Some companies offer money-back guarantees if you’re not satisfied with the product. This may be a great way to comfortably try products. We believe that one critically important criteria when shopping for CBD products are considering the quality of the hemp or cannabis used and whether or not the product has been lab tested. You can learn more at CannaInsider.com/reviews.
But CBD has recently become a major player in the world of athletics for two reasons. First, it has proven anti-inflammatory properties. This has been pretty firmly established through a number of studies. For example, in a 2009 lab study, researchers found that CBD significantly suppressed chronic inflammatory pain by activating glycine receptors at the spinal level. CBD is also a known analgesic, meaning it has pain-relieving properties. Many athletes use CBD after intense workouts to help manage pain from aching muscles and joints. And recently, the World Anti-Doping Agency removed CBD from its list of banned substances, opening the door for professional athletes to make use of the extract for pain relief.
CBD oil is a plant extract or tincture and as such should be a safe addition to any ‘natural’ body building regime. It also has a broad range of health benefits for all users and that includes bodybuilders. From a general maintenance point of view to the treatment and management of illness and disease CBD Oil can offer improved health in bodybuilding and help deal with some of the downsides and issues associated with bodybuilding.
On the outside to many I appear perfectly healthy which is probably why someone asked what’s wrong with you that you feel the need for this product? My  go made me say nothing really, but in reality let me tell you this. Almost 5 years ago I was in a horrific automobile accident that most say should have taken my life. The doctors said the only reason I survived aside from a miracle was the fact that my bodybuilding lifestyle had me in top physical shape. I was able to recover from an incident in which most would have perished. I was in a coma intubated for the first week. Hospitalized a month overall. They had to remove my spleen and all of my ribs were broken which punctured a lung. Had a broken tailbone too. That really hurt for a long time. Needless to say, I still have plenty of aches and pains. I just try not to complain and be grateful for all that I have.
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