With the rapid rise in the popularity of CBD in everything from vape juice to lattes, many people are asking- “what is CBD oil?”. To answer that question, let’s first answer the question- what is CBD? CBD, short for cannabidiol, is a compound found in hemp plants. CBD’s benefits are numerous, making it a popular supplement. We’ll explore the effects of CBD oil in more depth below, but in short, it interacts with receptors that keep the body balanced and running normally.
Some manufacturers ship CBD products nationally, an illegal action which the FDA did not enforce in 2018, with CBD remaining the subject of an FDA investigational new drug evaluation, and is not considered legal as a dietary supplement or food ingredient as of December 2018.[81][82] Federal illegality has made it difficult historically to conduct research on CBD.[83] CBD is openly sold in head shops and health food stores in some states where such sales have not been explicitly legalized.[84][85]
Alicia Salazar, a New York state board certified health coach, uses CBD with her clients to maximize their health outcomes. “I don’t look at CBD as a magic bullet for weight loss,” she said. “But CBD along with a healthy diet – one that contains healthy fats, whole grains, grass-fed meat and dairy, and plenty of greens, without processed foods and sugar – sets the tone for a healthy weight. And for some, that can naturally include weight loss.”
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Pure Hemp Botanicals has created a soothing tea made from whole-plant ingredients. The product is packaged locally and is cruelty-free and vegan. It includes the flavors of hibiscus and apple to reduce the hemp aftertaste. The hemp used to create this oil has been organically grown, and the tea contains full-spectrum plant terpenes that are entirely natural. It is also caffeine free.


Alicia Salazar, a New York state board certified health coach, uses CBD with her clients to maximize their health outcomes. “I don’t look at CBD as a magic bullet for weight loss,” she said. “But CBD along with a healthy diet – one that contains healthy fats, whole grains, grass-fed meat and dairy, and plenty of greens, without processed foods and sugar – sets the tone for a healthy weight. And for some, that can naturally include weight loss.”

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The human body has an endocannabinoid system that plays a regulatory role, impacting our brain, endocrine, and immune systems. The body naturally produces endocannabinoids that bind to receptors in the endocannabinoid system, regulating the body synergistically. However, cannabinoids from the cannabis plant (phytocannabinoids) can also bind to these receptors creating the effects that medical marijuana patients seek.

The important thing is that you have to be SUPER careful when selecting CBD oils. Since the cannabis industry is not FDA-regulated, there have been dozens and dozens of companies trying to get away with selling very low quality (and even potentially toxic), “snake oils” that have been extracted using harsh chemical solvents like butane and hexane. Make sure you stay away from cheap products like these, as they could damage your health.
Since the loosening of legal policy around cannabis and the growing evidence in support of its health benefits, CBD oil has become an integral part of a lot of peoples supplement stack, used as a recovery aid by helping to improve sleep and reduce exercise-induced inflammation. Personally, I’ve been taking it for a few weeks have felt real, tangible improvements in my sleep quality.
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