And now, onto the thorny issue of legality. The simple answer to the question is yes — if it is extracted from hemp. The 2014 Farm Bill established guidelines for growing hemp in the U.S. legally. This so-called “industrial hemp” refers to both hemp and hemp products which come from cannabis plants with less than 0.3 percent THC and are grown by a state-licensed farmer.
In regards to the use of CBD, one must be careful to choose a product that has little to no quantity of THC, especially if one lives in a state where it is illegal. Still, many high-quality products meet this criterion and are thus legal for usage. Please also note, there are not many studies on the use of each of these individual products, and therefore, users should start at lower doses and increase slowly. The idea is to arrive at the lowest dose that appears to exert a therapeutic benefit.
But the best way to enjoy CBD oil’s effectiveness is by following the product’s instruction. If it’s your first time to use CBD oil, recommendations are that you start with a small dose and increase gradually. As a result, your body will get used to the cannabinoid. As you gradually increase the dosage, you get to experience greater relief consistently. If the discomfort you are trying to relieve is much, you may get attempted to use more dosage of CBD oil. But this is wrong as it may get counterproductive. Besides, you may suffer from fatigue, or feel groggy and mildly sedated.
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