The amount of milligrams of CBD you should take depends on your specific reason for taking CBD. If you are using CBD to treat chronic pain, you might take a much higher dose than someone who would be using CBD for general wellness reasons. Google search for your specific condition or reason for taking CBD to find the dose that is appropriate for you. You can take CBD in high qualities, so feel free to test out different dosages and see how your body reacts. A standard dose of CBD is 10 mg once a day, but this varies so widely because each individual is different so this can’t be taken as a recommendation for you.
Hemptouch is a small family company from Slovenia specialising in topicals, namely natural creams and ointments that are CBD-rich and support skin health. Co-founder Silvija Špehar has a passion for natural skincare and saw the potential of CBD for topical use in synergetic formulas rich in essential oils and organic ingredients. When Hemptouch launched in 2014, Silvija’s formulas soon became popular via word of mouth and today has grown to become one of the most influential European CBD skincare brands. Widely retailed in the UK, Hemptouch offers the guarantee of overseeing the entire production process - from the growing of Cannabis Sativa L. in their own fields to the formulation and manufacturing of their products for topical use. Hemptouch also supplies a medium-strength 15% extract in an olive oil base. If you’re looking for quality CBD products from an ethical, small, European manufacturer, you’ll like Hemptouch.
Another point worth clarifying is the difference between hemp seed oil (or hemp oil) and CBD oil. There’s confusion on this point for the very good reason that both CBD oil and hemp seed oil are extracted from the industrial hemp plant. But there’s a big difference between the 2. Hemp seed oil has been pressed from hemp seed, and it’s great for a lot of things — it’s good for you, tastes great, and can be used in soap, paint — even as biodiesel fuel.
First… hemp, cannabis, marijuana (slang term)… they’re from the exact same plant species – Cannabis sativa. It’s common to mistake hemp and cannabis unless you know why they’re different. The easiest way to tell? If it’s under .3% THC content then it’s hemp and is classified as legal for academic and educational purposes, according to federal law. What is commonly referred to as cannabis (or medical marijuana) contains THC levels above .3% and can extend into levels between 15-30% THC. Remember, THC (tetrahydrocannabinol) is the psychoactive component of cannabis. Without these higher THC levels, there are no psychoactive effects for you.
There are many websites claiming that their CBD oils can cure everything. This is not true! Reputable companies extract their CBD oils from specific strains, and remember that each strain has its own unique CBD/THC ratios. Also, some are Sativa and some are Indica; therefore, the oil extracts may work better on some conditions and some individuals than on others. Always read the fine print, and if a company offers a list of medical conditions the CBD oil treats best, just know that it’s completely bogus. 
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